EP 21: You Can Put It Down
In this episode of the Been There, Dunn That podcast, host Angela Dunn-Cartledge engages in a profound conversation with Darren Bruce about holistic coaching and emotional intelligence. They explore the importance of self-awareness, the impact of childhood experiences on adult relationships, and the power of giving oneself permission to let go of past traumas. Darren shares insights on parenting, the significance of emotional regulation, and the use of tools like the emotion wheel to enhance communication. The discussion also delves into the complexities of grief and the potential for finding joy amidst loss, emphasizing the innate power within each individual to shape their emotional landscape.