EP 15: Journaling: A Tool for Healing

In this episode of the 'Been There Done That' podcast, host Angela Dunn-Cartledge engages in a profound conversation with guest Utkarsh Narang about the journey of healing, the importance of mental health, and the power of self-discovery. They explore the significance of living in the present, taking ownership of one's mental health, and the role of introspection and journaling in personal growth. Utkarsh shares his experiences and insights on navigating grief and trauma, emphasizing the need for individual healing paths and the importance of self-kindness. The discussion culminates in practical advice for listeners on how to incorporate stillness and reflection into their daily lives, ultimately leading to greater clarity and joy.

Find the journal here: 'Ignite' Life Journal: A self-work, introspective manual to help you discover your best self! https://a.co/d/66621V3